Whole Split Moong Dal: A Healthy and Flavorful Pulse

What is whole split moong dal: Whole split moong dal is a type of lentil that has been split but not skinned. It is yellow in color and has a mild, nutty flavor. It is commonly used in Indian cuisine and is a staple ingredient in many dishes such as soups, stews, and curries. Nutritional Benefits of Whole Split Moong Dal: ● Rich in protein: Whole split moong dal is a good source of plant-based protein, which is essential for building and repairing tissues in the body. ● Low in fat: It is low in fat and contains mostly unsaturated fats, which are good for heart health. ● Rich in fiber: Whole split moong dal is a good source of dietary fiber, which helps regulate digestion and promotes satiety. ● Good source of vitamins and minerals: It contains important vitamins such as folate, and minerals like iron, potassium, and magnesium. ● Low glyc...