punitproteins

Wheat is one of the most commonly consumed grains in the world.   It is a staple food in many cultures and is used to make a wide variety of dishes , including bread, pasta, and baked goods.   However, not all wheat is created equal.   There are several different types of wheat, each with its own unique nutritional profile and flavor.   In this blog, we will explore the different types of wheat, their nutrition , and which is the best atta to buy. Types of Wheat: Hard Red Wheat:  This is the most commonly grown wheat in the United States.  It is high in protein, making it ideal for making bread.   Soft Red Wheat:  This wheat has a lower protein content than hard red wheat and is used to make pastries, biscuits, and cakes.   Hard White Wheat:  This wheat has a similar protein content to hard red wheat, but it has a lighter color and a milder flavor.  It is often used to make bread, but it can also be used in pastries and other baked goods.   Soft White Wheat:  This wheat has a