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What is whole split moong dal: Whole split moong dal is a type of lentil that has been split but not skinned. It is yellow in color and has a mild, nutty flavor. It is commonly used in Indian cuisine and is a staple ingredient in many dishes such as soups, stews, and curries.  Nutritional Benefits of Whole Split Moong Dal:   ●      Rich in protein: Whole split moong dal is a good source of plant-based protein, which is essential for building and repairing tissues in the body. ●      Low in fat: It is low in fat and contains mostly unsaturated fats, which are good for heart health. ●      Rich in fiber: Whole split moong dal is a good source of dietary fiber, which helps regulate digestion and promotes satiety. ●      Good source of vitamins and minerals: It contains important vitamins such as folate, and minerals like iron, potassium, and magnesium. ●      Low glycemic index: Whole split moong dal has a low glycemic index, making it a good option for people with diabetes.