Healthy and Nutritious Palak Toor Dal Recipe

 

Punit Proteins as one of the leading Toor Dal manufacturers in Gujarat compiles the recipe of Palak Toor Dal recipe. This Palak Toor Dal recipe is recommended by in-house chef team of Punit Proteins:

Toor Dal Recipe Ingredients:

1 cup Desi Toor Dal

2 cups chopped Spinach

1 chopped Onion

2 chopped Green Chillies

½ teaspoon chopped Ginger

2 tablespoon Ghee

2 tablespoon chopped Coriander Leaves

1 chopped Tomato

Toor Dal Tadka Spices:

1 tablespoon Cumin Seed (Jeera)

1/2 teaspoon Asafoetida (Hing)

Powder Spices:

1 teaspoon red chilli powder

1/2 teaspoon turmeric powder

1 teaspoon coriander powder

Salt (as per taste)

Toor Dal Recipe:

Step I:

Boil the Desi Toor Dal. Wash the Toor Dal and put it in the pressure cooker with a pinch of salt. Toor Dal takes little extra time to boil completely – up to three whistles are good. The boiled Toor Dal texture must be soft and mushy. To make it perfect for the Palak Toor Dal recipe, move your whisker once in the boiled dal when it’s hot.

You can buy Deshi Toor Dal at Punit Proteins.

Step II:
At step two of the Palak Toor Dal recipe, it’s time to prepare the tadka for the Palak Toor Dal recipe. In a pan, heat the ghee and add jeera, hing, onion, ginger and chilli. Saute this till onions become translucent.

Step III:
It’s time to add powder spices to your dal tadka - red chilli powder, turmeric powder and dhania powder.

Step IV:

Now, add the boiled Desi Toor Dal in your pan. Stir it for about a minute to mix with the tadka. Add the tomato and salt. Keep stirring for mixing all ingredients together to move ahead with your Palak Toor Dal recipe.

Step V:

Wash spinach thoroughly. Add the spinach in the Toor Dal and mix. Let this cook up to 5-7 minutes or till the spinach boils and the Toor Dal reaches its ideal consistency. Don’t forget to add salt as per taste.

Step VI:

In case the Toor Dal turns little dry after adding the chopped spinach, add hot water to this.

Step VII:

The Palak Toor Dal recipe is ready. Garnish with fresh coriander leaves before serving this.

You can also buy Masoor Dal, Whole Split Moong Dal and many other authentic organic Indian pulses at Punit Proteins now.

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