What are the culinary uses of Whole Split Moong Dal?

An olive-green bean about ¼ inch in diameter, moong or green gram with an off-white or mustard-colored inside. Soft, sweet, and easy to digest are only some of the characteristics of the beans. Many varieties of green gram exist, including whole, split and de-husked (yellow). Unskinned split green gram, sometimes called whole split moong dal, is a form of the legume. The green colour is preserved since the husk is not completely removed. A mill is used to perform the splitting.


Cooks in India frequently include green moong dal in their dishes. In addition to being low-fat, high-protein and fibre-rich, whole split moong dal is also easy to cook. Green moong dal is best prepared with strong flavourings because of its mild, earthy flavour.

Culinary Uses of whole split moong dal listed by Punit Proteins:

For Breakfast:

Rice and refined flour are unhealthy, but moong dal is a healthier substitute. In India, idlis and dosas are two of the most popular breakfast foods. 

●     Pesarattu dosa or moong dal dosa is a protein-packed, healthful breakfast alternative.

●     Rice Moong Dal Idlis, which are protein-rich and airy, can even be made with moong dal instead of urad dal. A bowl of sambhar as well as coconut chutney are the perfect accompaniments to this dish.

●     Stuffed paratha is a well-known dish in northern India. They can be served at any point in the meal. It becomes a nutritious dish when it is packed with lentils. Dal Ke Parathe is an excellent accompaniment to a dish of curd or a fresh pickle.

●     Pancakes and waffles are two of the most common breakfast foods in the United Kingdom. Stir Fried Veggies served with Moong Dal Waffles makes a delicious combination of savoury waffles with crisp, brightly coloured vegetables in this fusion meal. The flavour combinations in these waffles are out-of-this-world. 

For Snacks:

Traditionally in Gujarat, Handvo is made with a mixture of lentils, veggies, and curd/buttermilk. The surface of the Mixed Dal Handvo is crisp, while the inside is soft. Even baking it can make it healthier. Handvo can be enjoyed as is or with a coriander chutney that will have your taste buds tingling. 

●     Cooking split green gram is the same as cooking any other dal.

●     Adding chopped onions, tomatoes, chilies, ginger-garlic paste, and ghee to the pressure cooker and cooking until tender is an option.

●     To prevent them from disintegrating while cooking, split lentils are frequently used in soups and purées.

●     Indians in the state of Tamil Nadu utilise moong dal, milk, and jaggery to make payasam, which means "elaichi-tinged" kheer.

●     Vegetable fritters can also be made with ground moong beans, which can be ground in a food processor or mill.

●     It can be mashed into a dal dosa or utappam batter after being soaked in water.

5 Health benefits of Whole Split Moong Dal:

-      Good for Blood:

As a source of Folate (Folic Acid), whole split moong dal assists your body to generate and maintain new cells, particularly red blood cells.

-      Importance during pregnancy:

It is especially critical for pregnant women to consume enough levels of folate. Pregnant women should begin eating foods high in folic acid as soon as they know they want a baby. Neural tube abnormalities in the developing foetus can be caused by a lack of folic acid during pregnancy. Prior to and during pregnancy, it is critical to maintain optimal levels of folate. Pregnant women's higher dietary needs need the use of many sources of folate in a single recipe.

-      Good for Heart:

Moong beans, which are high in flavonoids(an antioxidant), protect the blood vessels from free radical damage and prevent inflammation. It is important for the blood to circulate freely. It uses B-vitamins to keep the heart rate stable. It decreases mortality from cardiovascular disease, especially in women, because it is high in magnesium. The minerals phosphorus and magnesium, which are found in abundance in moong dal, aid in the maintenance of a healthy heartbeat. The heart's rhythm can be helped by potassium as well.

-      Builds immunity:

As a source of magnesium, it aids in the development of a strong immune system. As a cofactor in over 300 biochemical reactions, magnesium is essential for the body's normal functioning.

-      High Fiber:

One cup of cooked whole split moong dal provides 28.52% of your daily Fibre needs. Refined carbs don't fill you up as much as fibre does. The feeling of satiety will keep you from overeating. It's like devouring a piece of candy that you just can't stop eating. Sugar and no fibre are to blame for this. So while making delicacies, choose high-fiber meals like moong dal. Waffles made with Moong Dal and Stir-fried Vegetables

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